Denser squat/jump volume.
Bar racked across the upper back, squat down until the thighs are at least parallel to the floor, then stand.
Step off an elevated box, land, and immediately explode into a maximum-height jump the instant your feet touch the ground.
Advanced substitute once landing mechanics are solid
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.