Compound leg strength.
Bar racked across the upper back, squat down until the thighs are at least parallel to the floor, then stand.
Hinge at the hips with dumbbells in hand, lowering them along the legs until a stretch is felt in the hamstrings, then return to standing.
Step one leg backward into a lunge, lowering the rear knee toward the floor, then return to standing.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.