Hajime no Ippo follows the journey of Ippo Makunouchi, a shy high school student who discovers a passion for boxing and pushes his limits to become a champion. Set in a gritty, realistic world of intense training and fierce rivalries, it’s a heartfelt, adrenaline-fueled story about perseverance, growth, and the true spirit of fighting.

Calisthenics Workouts

Takeshi Sendo

Makunouchi Ippo

Ichiro Miyata

Roy Mashiba

Weightlifting Workouts

Mamoru Takamura

Jason Ozuma

Bryan Hawk

Genji Kamogawa