Higher volume and density. Target RIR 2.
Higher volume pressing.
50 minHigher volume pulling.
50 minHigher volume squats and pressing.
50 minDenser compound circuit.
45 minDenser conditioning.
40 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.