A classic hypertrophy split — Chest/Triceps, Back/Biceps, Legs/Shoulders — plus a dedicated Full Body Strength day and Endurance & Core day across five sessions.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the split — controlled volume, full recovery (target RIR 3).
Higher volume and density. Target RIR 2.
Chest & Triceps, Back & Biceps, Legs & Shoulders, Full Body Strength & Power, and Endurance & Core.
Massive, sculpted, and exceptionally durable.
Real muscular mass, maximal strength, and high work capacity.
Compound lifts progress by load. Isolation work progresses by volume. Conditioning progresses by density.
This program is inspired by Superalloy Darkshine's fictional strength and abilities, adapted into realistic, science-based training. Fictional feats aren't achievable — this program targets real, measurable improvements in strength, conditioning, and physique. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.