The full five-day split at moderate effort (target RIR 3).
Heavy pressing.
45 minHeavy carrying and grip endurance.
35 minDeadlift-anchored pulling strength.
45 minExplosive full-body conditioning.
35 minLeg strength and core stability.
45 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.