Deadlift-anchored pulling strength.
Hinge at the hips and pull a loaded barbell from the floor to full hip extension, keeping the spine neutral.
Bent over with the torso near parallel to the floor, pull a barbell from a dead stop on the floor to the ribcage each rep.
Hang from a bar with an underhand (supinated) grip and pull your chin above the bar, then lower under control.
Pull a rope or band attachment toward the face, leading with the elbows high and out.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.