The full five-day range, establishing technique (target RIR 3).
Weighted pressing and core control.
40 minHeavy pulling and grip strength.
40 minSquat pattern and explosive jumps.
40 minAgility, balance, and control.
30 minLight conditioning and core work.
25 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.