Heavy pulling and grip strength.
Hinge at the hips and pull a loaded barbell from the floor to full hip extension, keeping the spine neutral.
Hang from a bar with an overhand grip and pull your chin above the bar, then lower under control.
Add load once bodyweight reps are easy
Seated at a pulldown machine, pull the bar down to the upper chest, then control it back up.
Carry a heavy weight in each hand for distance or time, keeping posture tall and braced.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.