Add real load. Deadlifts, farmer carries, and weighted pulling enter the program for the first time, and target effort moves closer to failure (RIR 2) — the first real test of durability under fatigue.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.