Peak output. Heavier compounds paired with high-rep conditioning at the highest effort demand of the program (RIR 1). The final week of this arc is a deliberate deload — same movements, roughly 10-15% lighter and slightly longer rest — before repeating Sukuna's Vessel at a higher level or moving to a new program.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.