Archer push-up, handstand push-up, and unassisted pull-up debut. Target RIR tightens to 2 and conditioning density rises.
Archer push-up and handstand push-up debut.
45 minBulgarian split squat debuts alongside the horse stance hold.
45 minUnassisted pull-up debuts.
40 minPeak pulling volume, unassisted throughout.
45 minPeak conditioning density to close the week.
45 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.