Archer push-up and handstand push-up debut.
Hands under shoulders, body in a straight line, lower your chest to the floor and press back up.
Feet elevated on a bench, hands on the floor, lower the chest to the floor and press back up.
From a wide push-up position, shift your weight to one arm as you lower, keeping the other arm straight and sweeping to the side, then push back to center.
From a pike position (hips high, hands and feet on the floor, body forming an inverted V), lower your head toward the floor between your hands, then press back up.
In a handstand against a wall, lower your head toward the floor under control, then press back to full lockout.
Wall-supported; partial range is the expected standard
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.