The heaviest phase of the program — a fourth set is added to the main compound lifts and intensity peaks. The final week is a benchmark week: squat, bench press, and deadlift numbers are tested and recorded, marking readiness for whatever program comes next.
The squat and bench pattern moves to its heaviest loads yet, with a fourth set added to each main lift.
45 minThe deadlift and pulling pattern hits its heaviest loads yet, with a fourth set added to the main lifts.
45 minAccessory session with heavier close-grip pressing, a heavier row, and an advanced core anti-extension hold.
45 minBenchmark week begins — go as heavy as good form allows on the squat and bench press pattern and record your working weights.
45 minBenchmark week continues — test your deadlift and pull-up numbers at maximum effort and record what you hit.
45 minThe final session of Origin Story — one last heavy squat, bench, and deadlift effort, capped with a full-body AMRAP finisher. Your origin story is complete.
45 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.