The final session of Origin Story — one last heavy squat, bench, and deadlift effort, capped with a full-body AMRAP finisher. Your origin story is complete.
Bar racked across the upper back, squat down until the thighs are at least parallel to the floor, then stand.
Final set of the program — leave it all on the bar.
Lying on a bench, lower a barbell to the chest and press back to lockout.
Hinge at the hips and pull a loaded barbell from the floor to full hip extension, keeping the spine neutral.
Max weight you can pull with good form.
Hands under shoulders, body in a straight line, lower your chest to the floor and press back up.
Part of the closing 10-minute AMRAP finisher — as many rounds as possible with Pull-Up and Squat.
Hang from a bar with an overhand grip and pull your chin above the bar, then lower under control.
Part of the closing 10-minute AMRAP finisher — as many rounds as possible with Push-Up and Squat.
Feet shoulder-width apart, sit the hips back and down until thighs are parallel to the floor, then stand.
Part of the closing 10-minute AMRAP finisher — as many rounds as possible with Push-Up and Pull-Up. Bodyweight.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.