The reigning Kengan champion. Agito's program is for advanced athletes only elite strength work combined with the technical conditioning of the best fighter in the association.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Push/Pull & Arms, Lower & Conditioning, Upper Strength & Mobility, and a second Lower & Conditioning day.
Dense, controlled strength — a technical fighter's build.
Real strength across every compound pattern, plus genuine mobility and conditioning capacity.
Barbell lifts use double progression. Mobility holds use duration progression. Target RIR drops from 3 to 2 across the two phases.
Agito trains with control and discipline — technical precision over raw volume. This program reflects that directly: focused compound strength, real mobility work, and genuine conditioning, four real sessions instead of a padded week.