A self-proclaimed knight whose fighting power skyrockets when he genuinely believes his own delusions. Arthur's program focuses on swordsmanship-style movement, agility, and the explosive footwork of a dueling knight.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled volume, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Upper Body Strength, Lower Body & Power, Agility & Core, and Conditioning.
Fast, agile, and explosive.
Real pulling strength, genuine jump power, and sharp change-of-direction agility.
Bodyweight pulling/pushing progress by harder variants. Agility work progresses by density.
Arthur trains for real explosive agility — upper-body pulling strength, lower-body power, and sharp footwork. Four sessions built for someone who moves before they think.