The most competitive student at UA. Bakugo's program is high-intensity, explosive, and relentless — built for someone who refuses to lose and trains with rage-fueled intensity every single session.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at real intensity from day one.
Muscle-up debuts, peak explosive density.
Two distinct Full-Body Explosive days, a Lower & Endurance day, a Speed & Agility day, and a Core & Recovery day.
Lean, explosive, aggressive build — real power output, not size.
Real explosive jump power, sprint acceleration, and a genuine muscle-up.
Explosive and sprint work uses density progression. Muscle-up starts band-assisted. Target RIR stays at 2 throughout — this program doesn't ease off.
Bakugo doesn't ease into anything — every session is maximum explosive effort, short and aggressive rather than long and gradual. This program keeps that intensity honest: real plyometric power, sprint speed, and short, hard full-body sessions across an 8-week block.