The most powerful Special Fire Force member. Benimaru's training is raw, brutal, and effective the kind of old-school strength work that produces a fighter capable of leveling city blocks.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real load (target RIR 3).
Muscle-up debuts, heavier loads. Target RIR 2.
Upper Strength, Lower Strength & Power, Endurance & Core, Full Body Conditioning, and Agility.
Powerful, athletic, and complete — a captain's build.
Real heavy compound strength, explosive power, and true conditioning capacity.
Barbell lifts use double progression. Muscle-up debuts in phase two, band-assisted. Target RIR drops from 3 to 2 across the two phases.
Benimaru leads by raw physical example — real heavy compound strength, explosive power, and genuine conditioning across a full five-day week.