An Evangelist soldier with the ability to absorb kinetic energy and release it as raw destructive power. Charon's program focuses on building a body capable of absorbing and outputting maximum force — heavy lifting, power work, and iron durability.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength, Lower Strength, Explosiveness & Core, and Endurance & Stability.
Guarded, powerful, and disciplined.
Real maximal strength, genuine explosive power, and core stability.
Barbell lifts progress by load. Explosive and conditioning work progress by density.
Charon trains with guarded, disciplined power — heavy compound strength, real explosive conditioning, and honest core stability. Four sessions, no wasted effort.