Jack trained 24 hours a day. His program channels that obsessive volume approach extreme frequency, extreme load, built for those who refuse to rest.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Power, Lower & Agility, Conditioning, and Full Body & Core.
Explosive, powerful, and athletic — a build chasing raw output.
Real explosive pushing/pulling power, genuine leg drive and agility, and true conditioning capacity.
Barbell and weighted bodyweight lifts use double progression. Explosive-tempo cues carry throughout. Target RIR drops from 3 to 2 across the two phases.
Jack's identity is raw explosive power chased relentlessly — heavy compound strength, real conditioning, and full-body athleticism. Four focused days, nothing padded.