A former military officer with the strength to back it up. Maki's program is built around functional military fitness a combination of heavy compound lifts and combat-ready conditioning that forges an elite female warrior physique.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range at a real training pace (target RIR 3).
Unilateral leg work debuts, volume rises. Target RIR 2.
Upper & Endurance, Core & Stability, Lower Strength, and Agility & Explosiveness.
Lean, strong, and durable — real functional muscle across every pattern.
Real compound strength across upper and lower body, plus genuine explosive power.
Bodyweight and barbell movements use rep/load progression. Unilateral leg work debuts in phase two. Conditioning uses density progression.
Maki is physically the strongest member of Company 8, despite what her ability alone would suggest — real strength across every pattern, built through genuine compound training, not a gimmick.