Fluid strength that adapts to any situation. Mizuki's program blends power lifting with athletic conditioning for a physique that performs as well as it looks.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the base — controlled loads, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Endurance & Strength, Agility & Active Recovery, Cardio & Mobility, Legs & Explosiveness, and Full Body & Endurance.
Well-rounded, disciplined, and athletic.
Real strength, genuine agility, mobility, and cardiovascular endurance.
Barbell lifts progress by load. Agility and cardio work progress by density.
Mizuki trains like the track-and-field champion he was — real strength, sharp agility, genuine mobility work, and honest endurance. Five sessions, well-rounded athleticism.