The only non-powered member of Company 8 Obi compensates with a body trained to absolute peak human capability. His strength program is one of the most respected in the anime world: raw discipline, heavy iron, zero shortcuts.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range at a real training pace (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength, Lower Strength, Functional & Agility, Full Body & Cardio, and Discipline & Control.
Dense, functional strength — a leader's build, capable under real physical demands.
Real strength on the compound lifts, genuine carrying capacity, and dependable conditioning.
Barbell lifts use double progression. Carries and holds use duration progression. Target RIR drops from 3 to 2 across the two phases.
Obi leads a team of ability-users with no powers of his own — real functional strength, agility, and discipline are the whole story. This program is built around genuine compound lifting and functional carrying strength, with real discipline work closing the week.