A Company 4 fighter whose Flamy Ink amplifies his physical abilities to superhuman levels. Ogun's program is built around compound strength movements and the functional athleticism of a combat-ready warrior.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled volume, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Full Body, Conditioning, Lower Body & Core, and Upper Body & Core.
Powerful, disciplined, and relentless.
Real full-body strength and genuine cardiovascular conditioning.
Bodyweight movements progress by rep range and harder variants. Conditioning progresses by density.
Ogun's power is raw and disciplined — real full-body strength paired with honest conditioning. Four sessions built for someone who simply outworks everyone else.