Ozuma's body shots are legendary. His program develops devastating core rotation power, oblique strength, and the conditioning needed to target the body all fight.
Every phase, every session, every exercise — expand a day to see the full prescription.
Building the base — controlled loads, full recovery (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Upper Strength & Power, Lower Body & Explosiveness, Core & Conditioning, and Full Body.
Aggressive, powerful, and hard-hitting.
Real maximal pressing strength, genuine explosive power, and high work capacity.
Barbell/bodyweight lifts progress by load and harder variants. Conditioning progresses by density.
Ozuma trains with aggressive, hard-hitting intensity — heavy pressing power, real explosive conditioning, and honest core work. Four sessions, no half-measures.