When Raian removes his body's limiters, he becomes something inhuman. His program doesn't remove limiters it pushes them further every week through maximum intensity strength work.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day range, establishing technique under real intensity.
Heavier loads, denser conditioning.
Upper & Explosiveness, two differently-composed Conditioning days, Lower & Plyometrics, and Back & Shoulders.
Dense, explosive, devastating strength — built for maximum force output.
Real explosive power on compound lifts and jumps, plus genuine conditioning capacity.
Barbell lifts use double progression. Explosive bodyweight and jump work use density progression. Target RIR drops from 3 to 2 across the two phases.
Raian is raw, devastating power — the honest training translation is heavy compound lifting and genuine explosive conditioning, with none of the technical flourish Ohma's more varied approach carries. Fewer movements, more weight, maximum output.