A master of Chinese Kenpo who trained at the Shaolin Temple. Lightning-fast strikes and a body conditioned through decades of traditional martial arts.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the base — controlled tempo, full recovery (target RIR 3).
Higher density, shorter rest. Target RIR 2.
Full Body, Cardio & Conditioning, and Core & Agility.
Patient, technical, and well-conditioned.
Real full-body strength and genuine cardiovascular endurance.
Bodyweight movements progress via harder variants. Cardio progresses by density.
Retsu trains with patient, technical discipline — real bodyweight strength and honest conditioning. Three focused sessions, nothing rushed.