Commands through physical presence alone. San-ki's program builds the dominant strength of a leader heavy compound movements and the kind of power that makes a room go quiet.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full four-day range, establishing technique under real load (target RIR 3).
Pistol squat debuts, heavier loads. Target RIR 2.
Upper Strength, Core & Agility, Lower Strength, and Full Body Power.
Thick, durable, and dependable — an enforcer's build.
Real compound barbell strength, genuine agility, and true full-body power.
Barbell lifts use double progression. Pistol squat debuts in phase two, assisted. Target RIR drops from 3 to 2 across the two phases.
San-Ki is a loyal, disciplined enforcer — real barbell strength and dense conditioning, built for durability. Four focused sessions, no shortcuts.