A direct, no-nonsense strength athlete. Tanktop Master's program cuts through the noise heavy compound movements, linear progression, and old-school iron work.
Every phase, every session, every exercise — expand a day to see the full prescription.
Establishing the split — controlled volume, full recovery (target RIR 3).
Higher volume and density. Target RIR 2.
Chest & Shoulders, Back, Agility & Endurance, Legs, and Arms.
Massive, dedicated, and disciplined.
Real muscular mass, maximal strength, and complete physique development.
Compound lifts progress by load. Isolation work progresses by volume.
Tanktop Master trains like a dedicated bodybuilder — heavy compound lifts, real isolation work, and honest conditioning. Five sessions, no shortcuts.