A differently-composed second leg session.
Feet shoulder-width apart, sit the hips back and down until thighs are parallel to the floor, then stand.
Lying on the back with knees bent, drive the hips up toward the ceiling by squeezing the glutes, then lower.
Hanging from a bar, raise straight (or near-straight) legs toward the chest, then lower under control.
Continuous rope skipping at a steady, sustainable pace.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.