Volume rises, chin-up debuts. Target RIR 2.
Push-Pull strength — high-volume pulling is the real signature here.
40 minSquat pattern and hip strength.
40 minA focused push/pull/core session.
40 minA differently-composed second Push-Pull session.
40 minA differently-composed second leg session.
40 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.