The full five-day range at an honest entry point (target RIR 3).
Push-Pull strength — high-volume pulling is the real signature here.
35 minSquat pattern and hip strength.
35 minA focused push/pull/core session.
35 minA differently-composed second Push-Pull session.
35 minA differently-composed second leg session.
35 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.