Push-Pull strength — high-volume pulling is the real signature here.
Hands under shoulders, body in a straight line, lower your chest to the floor and press back up.
A pull-up performed with a resistance band or assisted machine offsetting part of your bodyweight.
Higher pull volume — Garou's real signature
Support the body on parallel bars and lower until the shoulders are below the elbows, then press back up.
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.