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Advanced Garou Training Program Phase 3 of 3 3 Weeks

Hero Hunter

Peak volume, unassisted pull-up throughout. Target RIR 1.

Program Phases
1. Self-Taught 2. Eclectic Fighter 3. Hero Hunter
This Phase

Workouts In Sequence

A Monday
Push & Pull

Push-Pull strength — high-volume pulling is the real signature here.

45 min
B Tuesday
Legs

Squat pattern and hip strength.

45 min
C Thursday
Upper Body

A focused push/pull/core session.

45 min
D Friday
Push & Pull

A differently-composed second Push-Pull session.

45 min
E Saturday
Legs

A differently-composed second leg session.

45 min

This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.